What do you eat for breakfast? Bad Breakfast Habits and Healthy Alternatives.

In the first real day and even been called the most important meal of the day actually good things for us to eat in the morning while you're about to find out. So I would love to know what you ate for breakfast or if you're the type of person who always skips breakfast every morning let's go ahead and get into some bad so are actually on my list of seven kids to never eat, and here's why. So our first ingredient is sugar. That right there. That was the one problem would be enough to make this a student you should not be in your definition we also have partially hydrogenated oils, trans fat worst kind of fabric in the wheels of a whole bunch of different artificial colors, which in and of themselves have their own negative health effects. So this is a terrible breakfast food because of the sugar content and because of the refined flour that contained this is what you could call empty calories means there's no fiber. No nutrient. There's really not very much be offered to you other than those empty calories are going to turn straight into fat. Also please please please don't give these colorful things to your kids are terrible terrible terrible things that are naturally colorful. If you want color right so your colorful sugary cereals don't eat them and that we don't even for breakfast so Cheerios will definitely be getting a little bit healthier as compared to our Froot Loops.

Although you're probably going to actually add sugar to your. Just make them palatable possible even though there's not a huge amount of sugar already in your probably going to be adding sugars them also understand this is still what I would classify as a refined carbohydrate, even though it has whole-grain oats and it's very excited to tell you about the whole-grain oats. It also has added cornstarch and wheat starch. So again it's going to have those empty calories. The lack of fiber. The lack of nutrients really makes the something is not a super healthy food. I would recommend if you're looking for serial type  and again you have to read your ingredients as there are some bad out there. We've got whole-grain oats, pecans, cashews, coconut, maple syrup as our suite. So not only do we have actual whole-grain case we actually see the oatmeal like that right that factual minimally processed grade, and it is sweet naturally with people serve in agape so we don't have that refined sugar added. Also I wanted to mention nuts and one everything they make for breakfast because the healthy fast that you get when you eat, not really, really great for helping Bob which to me is the most important things in so just want to quickly give you some other good healthy breakfast foods insert no longer to eating cereal. Eggs are actually a wonderful healthy breakfast food and all of the demonization of the egg yolk just throw out the window everything about why fats don't make you fat, but what you need to understand is that in order to digest the protein in the white you need all of those minerals and nutrients and enzymes that are present in the bag. . I really hope you found it helpful.