Nutrients for Weight Loss. Diet Tips and Advices.

Your body needs to help you lose weight and I've been wtiting about the importance of prioritizing our health when were trying to lose weight because only a healthy body is going to actually be able to have the metabolism, the energy levels in all of these other things are about to discuss that your body needs to help you lose weight. The first nutrient I want to tell you about is iodine. And you've probably heard about iodine before they actually added to our table salt, so people who have switched to sea salt in order to get more minerals I can actually end up somewhat deficient in iodine is one reason why this to reach out to me iodine is essential for protecting the thyroid gland, which is a small but very important gland that regulates the production of a lot of important so when we talk about your energy levels. Talk about your body's metabolism or efficiency at fat burning all of these different process are dependent on these hormones being produced correctly so supporting the thyroid is a part of supporting your health and helping you so we get hundred percent of our daily recommended value of iodine from the green vibrance and the next nutrient is selenium we get about 70% of our daily values millennium from this product so selenium is really important number one because it works in synergy with iodine to protect the thyroid. It's also very essential for a group of enzymes known as glutathione peroxidase and glutathione is a really essential part of detoxification in the body, so getting rid of those toxins getting rid of all of those things that are detracting from your health and essentially those toxins.

The good stored up in your fat are part of why the body holds onto the fat, stubborn way so supporting detoxification is a really really key part of losing weight because it helps to encourage the body to let go of all of those toxins and also let go of all of that. Next up is vitamin E so vitamin E actually refers to a whole group of different antioxidant nutrients and when you think about antioxidants think anti-aging, so oxidation is this necessary and unavoidable part of our bodies functioning, but it's also what contributes to that natural degeneration and damage that occurs as we age, so antioxidants like vitamin C and vitamin E literally help to come that this process of oxidation to help keep your cells in a good state of repair, to help keep you looking and feeling useful and energized on and just in general to help protect the body from all of these ill effects that oxidation can have so one specific example is that when the cholesterol inside of your blood vessels becomes oxidized. This is what contributes to that hardening of cholesterol in your blood vessels so from the perspective of supporting your cardiovascular system and helping to ensure that you have good circulation of blood throughout the body incorporating more antioxidants. If your diet is super important. The green vibrance actually contains 330% of your daily recommended value recommended minimum intake of vitamin E. So while were on the topic of antioxidants. Let's talk about vitamin C why it's so essential for weight loss. So vitamin C helps your body to absorb iron which in itself is a really important nutrient is really important for energy energy levels. Not only you feeling energized, literally. The cells in your body having enough energy to do all the important functions vitamin C also helps the body to handle stress so this is helpful to fold in weight loss perspective number one, we know that stress, particularly the hormone cortisol are highly associated with belly fat, inability to lose weight, etc. so producing your cortisol levels is one way helps you lose weight and in the second one is to actually help your body handle the stress of working out because remember that when you're actually doing a strenuous workout is stressful thing on your body. So people who work out too much can actually sabotage your weight loss efforts by putting their body into much stress on so vitamin C antioxidant helps to absorb iron and helps you to have reduced stress and better effectiveness from your work, so one serving of green vibrance will give us about 80% of our recommended vitamins. The day also gives about 80% of our vitamin K talk about and remember those are their minimum daily values that are recommended. So vitamin A is very essential for supporting your cardiovascular system. So supporting your heart and your body's ability to circulate leader upon leader of blood all throughout the day, your kidneys, which filter your blood are also doing a really important job so circulation really important, but also recognize that healthy cardiovascular system also help to support detoxification because your blood is actually one of the big mechanisms helping to transfer and detoxify the body. Vitamin A is also an important part of supporting our metabolism supporting our energy levels. It is also known to have benefits on our brain. Neurological neurovascular system as well as supporting the production of healthy DNA, which is how you ensure that all of your cells are being produced correctly and able to perform their functions. Last nutrient I want to tell you about today is actually a group nutrients known as pre-and probiotics. So we actually get 25 billion I you of probiotics in one dose of this and there's 12 different strains. I'm so probiotics help to eat good bacteria in your digestive tract, and you hopefully heard people talk about this before, but essentially we have all of these microbes that reside in our digestive tract, and they perform really in your tent functions like helping us break down proteins helping us detoxify all the things that were eating, etc. so a lot of the just kind of regular diets that most of us are eating compounded by taking antibiotics products. All of these things contribute to an unhealthy gut flora are killing off those good back bacteria. So when you see probiotics or prebiotic's literally what that means eating those good bacteria in your gut so your digestive tract can function so you can absorb nutrients and detoxify the bad things probiotics. Not only will help to resolve any type of digestive issues that you might be having. But there also essential for helping you lose weight because making sure your digestive track is working operably is maybe the most important. So this is an excellent super convenient and easy way to start adding a huge amount of nutrition into your daily diet. Also consider that the body and craves a lot of these nutrients so were talking about trying to deal with feeling hungry all the time or tendencies to over eat a big part of that is kind of insatiable hunger can actually come from nutritional deficiencies, so adding about a bunch of nutrients in your diet should also help you to binge less over eat less and even reduce some of those different cravings that you're having. So for instance if you are craving salty foods all the time. You probably have a mineral deficiency. So once again tons of minerals and trace minerals in this product to help you reduce the sultry.