Introduction to Yoga. What are the benefits of doing Yoga?

Yoga is something that needs explaining partly because there are so many misconceptions about yoga. It's not about bending yourself into a pretzel shape, although it does have many physical benefits it changed my body. Through my practice it will make you longer, leaner more flexible, but it also changes the way you see the world. We're able to see the world with more clarity and it allows our minds to be less affected by the fluctuations in life. It turns your body, it comes your mind and you see the world more.

Yoga comes from India and in the last century, it’s come over to the west where it's evolved to fit more into the modern western lifestyle. You don't need to be flexible to start yoga. Yoga will help improve your flexibility whether you're someone who is flexible or someone who's not so flexible. You’ll find that you learn to listen to your body and you'll improve your flexibility in your little joints through to your bigger joints such as your hips and your shoulders. So altogether yoga will make you feel more comfortable throughout your life.

We don't need equipment to yoga all you actually need is yourself wearing comfortable clothes in bare feet. The amount equipment you can use for yoga will vary depending on your teacher and the style of yoga in which you're doing. The basic prerequisite is a sticky mat. We can also use props such as blocks which we can sit on. Also, extras like pillows for covering your eyes allow you to become more inward focused, less distracted. So there's any number of hops that are available to buy your yoga practice but to start with your left hand need yourself under sticky mat. Talk to your teacher about what he advises.

There are many different types of yoga some of which will be more fashionable than others at any particular time. So terms that you may have heard of my include Bikram Yoga, Hot Yoga, or Ashtanga Yoga. These are more physically demanding types of yoga. There is also an Anger Yoga which is more alignments based. Yoga ranges from gentlemen therapeutic yoga to more dynamic physically demanding types of yoga. The important thing to do is to find a yoga style that's accessible for your body and a class time that suits you.

Yoga can help improve flexibility, can help improve strength and improve a lot of sports performance. That also overlaps when we go more inward because the other can help with your focus it can help you remain calm under stress. It can help improve your interpersonal relationships. It will improve your sleep. It can put out to improve the choices that you make in life so generally by doing yoga you'll often find that your life changes. You feel better on the inside and you feel and look better on the outside.

Start a Healthy Lifestyle in 2017!

It is easy to start establishing goals and getting into the routine of a new healthy lifestyle and not sure exactly how to do it just number one is to get excited. I know that is hard to establish why you want to start a healthy lifestyle is building right now is helping to fill really groggy. Drain are you doing for your mental health are you doing it is because want to feel physically better or first reason was make sure that the whole reason why the needs start pushing ourselves to be healthy and fit is not a good place not doing from a place of self-hate when you come a place of self-pity, clothing, and do you any good, you'll end up just feeling so much worse and making the wrong choices mistakes and trying to create shortcut and is not a healthy thing to do so make sure you're going on the right mindset in the right perspective and excited about it because excited about it and you look at it I always style changed to better yourself is going to be ridiculously purchased number two is the old and what is going that you get rid of all the junk food you what your unhealthy habits are one thing that you change one thing that you know you're doing for you, including eating junk food and things like that until feelings you have to go all of it at the exact same time to do what I recommend is that yourself many challenges. So I actually have a little posterior wall above my computer where I have weekly challenges are weekly chooser things. I just want to get done the right show this weekend. You're not going to get any sort of take a few or want to drink 2L of water once is enough pick up those is a lot easier insert in the old lady number three. Make yourself as you know this is going to be different for everybody. You don't have to go to the gym is going to. You don't have to run you running you on whatever source of exercise. It is for you enjoy doing and is politically go running that you can join in class about 3 miles or five plumbers every single day. You could just find whatever it is kayaking, canoeing, anything that is going to give you some sort of physical exercise. This what you enjoy doing, but also is going to get you some results to number four is to eat right before go is one home your start yourself not really too much for you I know and I do highly recommend researching Lysol never pushy about the media myself as I truly do believe in is the best decision I ever made my entire life. But even if you don't do sincerely want to go into myself, although I do recommend that the biggest thing you can do, no matter what sort of meal plan will follow as much as possible when you go grocery shopping trying grocery shop around the perimeter of the gross service that is natural and will be implemented a lot of vegetables and tears.

I things that have high minerals and vitamins and just be nurse your body from the inside right grocery list is walking around aimlessly throwing things into your car, exactly what series of meals you want to make that weekly or tentatively go to the grocery store to throw Oreos is your finger know this week so maybe I'll try lunch frozen dinners. If you'll plan and you go and organize notes that the temptation to throw a unhealthy part as well is surely a snack or something were going grocery shopping sleep hungry really do want throwing hereto is calorie equals energy so I know that there is such a temptation in this day and age in this world to think that restrict yourself to restrictor calories is smaller than what you're doing. Do not start yourself in the literal sense, actually are made up of energy. So when you eat, how you think is the energy to you know laugh with your friends to take the dogs for walks to okay are going to be creative and to be able to do things they love to do every day. When you try and starve yourself to create a shortcut to get to where you want to go exhausted or irritable your mental health. He goes all in a modern society will raise your metabolism will slow down and start storing everything is fat, so I'm just I just put the slaver to never feel like you need to yourself you restrict yourself to get to body size you're trying to get to the whole any sort of unrealistic expectation yourself. I do remember it's a lifestyle change and I know that is such a cliché things that everybody says it is so true you can come in thinking okay why once you get a big fire.You'll have to force yourself to eat certain things you want you to certain things you wanted to do just find a certain lifestyle that has a good balance that works for you. Well that you enjoy your body listens what is trying to tell you if you need start sleeping more meeting were high to eat better if you need to get moving. You need to know rest and relax creating a health lifestyle isn't just eating the right foods and working out its honestly is a well-rounded thing you need to make sure that your covering single playing field in order to make sure that your reading your being healthy and you're treating yourself right because you deserve it. You deserve to put in that time, effort and money to invest in being happier and healthier person. I know I sound so preachy right now but I'm telling you what the biggest thing that is ever helped me my life was pushing myself to stop so stop being lazy meeting doing the right things for my body and just starting actually do that. I am exhausted all the time I drove the place anxiety is superhigh that is one trying to tell you things a listen to insert changes that are good for you change is going to make feel better, happier and healthier life will today in terms of healthier lifestyle.

What do you eat for breakfast? Bad Breakfast Habits and Healthy Alternatives.

In the first real day and even been called the most important meal of the day actually good things for us to eat in the morning while you're about to find out. So I would love to know what you ate for breakfast or if you're the type of person who always skips breakfast every morning let's go ahead and get into some bad so are actually on my list of seven kids to never eat, and here's why. So our first ingredient is sugar. That right there. That was the one problem would be enough to make this a student you should not be in your definition we also have partially hydrogenated oils, trans fat worst kind of fabric in the wheels of a whole bunch of different artificial colors, which in and of themselves have their own negative health effects. So this is a terrible breakfast food because of the sugar content and because of the refined flour that contained this is what you could call empty calories means there's no fiber. No nutrient. There's really not very much be offered to you other than those empty calories are going to turn straight into fat. Also please please please don't give these colorful things to your kids are terrible terrible terrible things that are naturally colorful. If you want color right so your colorful sugary cereals don't eat them and that we don't even for breakfast so Cheerios will definitely be getting a little bit healthier as compared to our Froot Loops.

Although you're probably going to actually add sugar to your. Just make them palatable possible even though there's not a huge amount of sugar already in your probably going to be adding sugars them also understand this is still what I would classify as a refined carbohydrate, even though it has whole-grain oats and it's very excited to tell you about the whole-grain oats. It also has added cornstarch and wheat starch. So again it's going to have those empty calories. The lack of fiber. The lack of nutrients really makes the something is not a super healthy food. I would recommend if you're looking for serial type  and again you have to read your ingredients as there are some bad out there. We've got whole-grain oats, pecans, cashews, coconut, maple syrup as our suite. So not only do we have actual whole-grain case we actually see the oatmeal like that right that factual minimally processed grade, and it is sweet naturally with people serve in agape so we don't have that refined sugar added. Also I wanted to mention nuts and one everything they make for breakfast because the healthy fast that you get when you eat, not really, really great for helping Bob which to me is the most important things in so just want to quickly give you some other good healthy breakfast foods insert no longer to eating cereal. Eggs are actually a wonderful healthy breakfast food and all of the demonization of the egg yolk just throw out the window everything about why fats don't make you fat, but what you need to understand is that in order to digest the protein in the white you need all of those minerals and nutrients and enzymes that are present in the bag. . I really hope you found it helpful.

Nutrients for Weight Loss. Diet Tips and Advices.

Your body needs to help you lose weight and I've been wtiting about the importance of prioritizing our health when were trying to lose weight because only a healthy body is going to actually be able to have the metabolism, the energy levels in all of these other things are about to discuss that your body needs to help you lose weight. The first nutrient I want to tell you about is iodine. And you've probably heard about iodine before they actually added to our table salt, so people who have switched to sea salt in order to get more minerals I can actually end up somewhat deficient in iodine is one reason why this to reach out to me iodine is essential for protecting the thyroid gland, which is a small but very important gland that regulates the production of a lot of important so when we talk about your energy levels. Talk about your body's metabolism or efficiency at fat burning all of these different process are dependent on these hormones being produced correctly so supporting the thyroid is a part of supporting your health and helping you so we get hundred percent of our daily recommended value of iodine from the green vibrance and the next nutrient is selenium we get about 70% of our daily values millennium from this product so selenium is really important number one because it works in synergy with iodine to protect the thyroid. It's also very essential for a group of enzymes known as glutathione peroxidase and glutathione is a really essential part of detoxification in the body, so getting rid of those toxins getting rid of all of those things that are detracting from your health and essentially those toxins.

The good stored up in your fat are part of why the body holds onto the fat, stubborn way so supporting detoxification is a really really key part of losing weight because it helps to encourage the body to let go of all of those toxins and also let go of all of that. Next up is vitamin E so vitamin E actually refers to a whole group of different antioxidant nutrients and when you think about antioxidants think anti-aging, so oxidation is this necessary and unavoidable part of our bodies functioning, but it's also what contributes to that natural degeneration and damage that occurs as we age, so antioxidants like vitamin C and vitamin E literally help to come that this process of oxidation to help keep your cells in a good state of repair, to help keep you looking and feeling useful and energized on and just in general to help protect the body from all of these ill effects that oxidation can have so one specific example is that when the cholesterol inside of your blood vessels becomes oxidized. This is what contributes to that hardening of cholesterol in your blood vessels so from the perspective of supporting your cardiovascular system and helping to ensure that you have good circulation of blood throughout the body incorporating more antioxidants. If your diet is super important. The green vibrance actually contains 330% of your daily recommended value recommended minimum intake of vitamin E. So while were on the topic of antioxidants. Let's talk about vitamin C why it's so essential for weight loss. So vitamin C helps your body to absorb iron which in itself is a really important nutrient is really important for energy energy levels. Not only you feeling energized, literally. The cells in your body having enough energy to do all the important functions vitamin C also helps the body to handle stress so this is helpful to fold in weight loss perspective number one, we know that stress, particularly the hormone cortisol are highly associated with belly fat, inability to lose weight, etc. so producing your cortisol levels is one way helps you lose weight and in the second one is to actually help your body handle the stress of working out because remember that when you're actually doing a strenuous workout is stressful thing on your body. So people who work out too much can actually sabotage your weight loss efforts by putting their body into much stress on so vitamin C antioxidant helps to absorb iron and helps you to have reduced stress and better effectiveness from your work, so one serving of green vibrance will give us about 80% of our recommended vitamins. The day also gives about 80% of our vitamin K talk about and remember those are their minimum daily values that are recommended. So vitamin A is very essential for supporting your cardiovascular system. So supporting your heart and your body's ability to circulate leader upon leader of blood all throughout the day, your kidneys, which filter your blood are also doing a really important job so circulation really important, but also recognize that healthy cardiovascular system also help to support detoxification because your blood is actually one of the big mechanisms helping to transfer and detoxify the body. Vitamin A is also an important part of supporting our metabolism supporting our energy levels. It is also known to have benefits on our brain. Neurological neurovascular system as well as supporting the production of healthy DNA, which is how you ensure that all of your cells are being produced correctly and able to perform their functions. Last nutrient I want to tell you about today is actually a group nutrients known as pre-and probiotics. So we actually get 25 billion I you of probiotics in one dose of this and there's 12 different strains. I'm so probiotics help to eat good bacteria in your digestive tract, and you hopefully heard people talk about this before, but essentially we have all of these microbes that reside in our digestive tract, and they perform really in your tent functions like helping us break down proteins helping us detoxify all the things that were eating, etc. so a lot of the just kind of regular diets that most of us are eating compounded by taking antibiotics products. All of these things contribute to an unhealthy gut flora are killing off those good back bacteria. So when you see probiotics or prebiotic's literally what that means eating those good bacteria in your gut so your digestive tract can function so you can absorb nutrients and detoxify the bad things probiotics. Not only will help to resolve any type of digestive issues that you might be having. But there also essential for helping you lose weight because making sure your digestive track is working operably is maybe the most important. So this is an excellent super convenient and easy way to start adding a huge amount of nutrition into your daily diet. Also consider that the body and craves a lot of these nutrients so were talking about trying to deal with feeling hungry all the time or tendencies to over eat a big part of that is kind of insatiable hunger can actually come from nutritional deficiencies, so adding about a bunch of nutrients in your diet should also help you to binge less over eat less and even reduce some of those different cravings that you're having. So for instance if you are craving salty foods all the time. You probably have a mineral deficiency. So once again tons of minerals and trace minerals in this product to help you reduce the sultry.

10 Ways to Lose Weight and Get Healthy

Today I want to give you easy ways to lose weight want to start out by asking you a question do you consume products like these that have the word diet, or how the word light on. Do you think that there helping you lose weight today mitigating 10 easy practical tips that will help you lose weight and tell you the truth about products like the at the root of weight loss, lies, hunger, and my first is to learn how to control your hunger. Hunger stops controlling you. It can be a lot easier to live our lives before, not feeling hungry all the time that is hungry, trying to resist eating.

The primary thing is eating whole natural foods as long as you're eating a diet of processed foods. You are always going to feel hungry, never going to feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you, never being able to satisfy your hunger but once you can actually satisfy your hunger and achieve that feeling of being small. That's the first step to losing weight agrees that we drank are the most insidious calories that we consume because we don't associate sugary drinks with weight gain.

The way we associate candy bars and hamburgers with weight, but you can imagine that go on your thighs because sugary drinks do turn into fat and do cause weight so giving off sugary drinks is a good way to start losing weight because you cut out a huge amount of sugar and calories realizing you're consuming another note about this Mountain Dew contain 77 g of sugar and carbohydrates, which is actually more than a candy bar so replacing these soft drinks and even fruit juices, which also high in sugar, with healthier beverages is to be good idea. Realize that water is the only beverage that's going to satisfy your thirst. If her feelings except for coconut water is also a healthy beverage.

You can also drink tea you can drink on butcher you can drink water. That's flavored with fruit or flavored with cucumbers, for instance. And all these beverages are going to be way you spend your fruit juices or soft drinks. So let's talk about the sugar-free and diet products that people often replace their sugary beverages and foods with so realize that he claims me on the front of the label like sugar-free diet live healthy choice.

They are there for marketing purposes only. You are smarter than these marketing people so you actually want to look at the back of the food. We'll see. Often times is a long ingredient list like this one and recognize that when you see that long ingredient list. You are about to be toxic sludge and whether you care about being healthy, but all you care about is losing weight. Realize that the toxic sludge still isn't can help you.

These products also contain artificial sweeteners like aspartame and actually all three of these products right here. All three contain aspartame on the aspartame is known to have toxic effects and it also contributes to blood sugar metabolism issues and in general is not going to help you lose weight so sometimes you will ask me, how you resist these processed foods are super convenient or super cheap. I told him well asking how I resist toxic sludge. I recognize that these products not only help you lose weight. They are unhealthy on top of that the smarter than the marketing guys don't trust it on the front of the label look on the back of the league.

Chances are if you are trying to lose weight then you eat a lot of fat-free and nonfat products like skim milk or margarine, for instance, and even though they demonized fax over the last couple decades. They told us that fact cause heart disease faster. Let me guess that after a couple of decades actually realizing that it's the carbohydrates and sugars that are leading to obesity, leading to heart disease, and the lack of fats in people's diets is leading to health problems so we need fats for the health of our brain for the health of our hearts, but also because fats are part of what help is still full. Help us feel satisfied after we eat a meal back to my first tip about controlling our hunger a key to controlling our hunger actually eating some good healthy fats, like olive oil, coconut oil, nuts, avocados, don't demonize fats realize that good healthy fats are good for you and that feeling more fat is actually going to lose weight, you are starving yourself and counting calories than you need to stop. Not only is her irritability becoming a problem for everyone around you.

You also starvation and limiting our caloric intake doesn't help us lose weight. So initially will lose some weight, but this is not a sustainable way to achieve weight loss. So realize that if you are restricting your calories your body is going through a fan thinks that it needs to survive. This period of time is not available claim on to every bit of fat that you have because it thinking that otherwise might starve to death.

So limiting our calories you know it backwards thinking that lose weight, but limiting your calories is not help you lose weight but also to create a stressful situation in your body a lot of other health implications as well. So rather than counting calories and limiting our calories focus on eating the right calories. So if we stay away from these processed foods with a long ingredient list and focus on eating whole natural foods like the ones that I mentioned in basic nutrition what to eat, then you know that every calorie is helping you have more nutrition giving you fiber to help satisfy your hunger and fill you so and focusing on limiting your calories will focus on improving the calories that you're consuming weight loss industry is a $60 billion industry. All miracle products that are offering you a quick fix for weight loss.

So there's diet pills diet programs prepackaged meals’ doodads and all of them will proclaim that can help you lose weight, but if you look at the small print. You'll see that almost every single one of them says results not typical diet and exercise are important so it leaves you wondering is it the diet and exercise are you crazy dude added that the person purchase and also to point out that when you got a celebrity endorsing a product that celebrity has a whole team of people helping them with open them with their diet, hoping groomsman. It's not something that they've done on their own. So because the so-called Taylor, the so-called product works for celebrity you can work for you listed is to save your money on weight loss pills prepackaged meals and's doodads and spend money on healthy natural foods that are actually to help you control your hunger. Avoid toxic sludge, etc., etc. so if you can stop looking for that quick fix then can actually help you lose weight because a lot more realistic with yourself and a lot more realistic about what actually can help you lose weight and what's actually wasting your money.

If you are stressing yourself out over losing weight loss then that stress could be the very thing sabotaging your weight loss efforts. Realize that when your body is stressed out your body is going to prioritize the basic functions like nudity, digestion, and it's going to put things like metabolism and muscle formation on the back burner, so even if you're working out a whole lot. If you're really stressed out then your body is not going to be burning fat as efficiently as it would be if you were managing your stress and you want so stressed out. So make time for relaxation and stress relief.

Another important way to keep your cortisol levels low is by eating more slowly eating more consciously paying attention to what you're eating rather than multitasking 1 million different things while you're eating and driving or eating at your desk or something like that. And if you are working out then you need to be working out because just a sedentary lifestyle is another thing that can contribute to our body being stressed out why my fingertips is that if you can't make time for physical activity and find ways to make your daily activities more active things like doing calf raises and squats while you're brushing your teeth while you're washing the dishes or taking the stairs instead of the elevator making time for stress relief and making time for physical activity is a really important part only of overall health. Also losing weight, extreme hunger is really our enemy if trying to lose weight because when we get relief frantically extremely hungry where going to need 10 times more likely to make an unhealthy decision or two resorts to those convenience foods.

We know we should avoid. So junk food, fast food vending machine food, etc. and were going to have a lot more strength in resisting those convenience foods. If we don't let ourselves get incredibly hungry, so snacks are the primary way to prevent that from happening right. If we carry around some healthy snacks with us then at the point that you start feeling really hungry you can munch on an apple or an orange, some eat something that is going to tide you over until you can make a healthier meal choice and as long as we have an alternative to those convenience foods is really unhealthy convenience foods that will be able to resist a lot easier than if we're just trying to resist them, and deal with the hunger right because it's really hard to mind over matter overcome you’re so healthy snacks on my next tip.

If you want to hear more discussion on snacking and whether or not to snap. The tip I want you to take with you is to start tearing around all the snacks in your purse so you have them with you all the time to give you an alternative to those convenience foods that often best stop rewarding yourself with junk food and start rewarding yourself with healthier food so often actually start childhood where at school will receive a piece of candy for a good grade your parent will take us out for ice cream. What this does is the kind of conditions us to associate junk food was a reward, so it actually activates the reward pathway in our brains every time we junk food so the good news is that you can recondition the reward pathways in your brain and this is really pretty easy to do so, you just want to start rewarding yourself with healthier food. So after a long stressful day or after you succeed in something, you get a good grade on something for you complete a project.

Reward yourself with something healthy, so maybe it's just a healthy version of something you'd Artie like a cookie or piece of cake you just want to make sure it's not this freaking food toxic sludge kind of being with a really long ingredient list. You can actually find cookies that are made without high fructose corn syrup are made without enriched flour and the arts. These processed food toxic sludge nightmares. I talked about earlier. Another way you could think about this is just replacing unhealthy foods with healthier so steamed carrots with cinnamon is a way that I love to satisfy my sugar cravings. For instance another example would be fruit and whether you want to just eat the whole fruit by itself you want to have a little fruit medley or something like that eating fruit the way fear been eating a candy bar drinking a soda or something like that.

So the more that you just start to reward yourself with healthy foods. The more that your brain will actually find healthy foods reporting and you can start reversing this process of associating junk food. The word sustainable weight loss, which is what everybody wants right because nobody wants to lose the weight gain it back lose it again were going to need to create healthy habits and rather than going on a diet for a set period of time and it only letting loose the minute we get off the diet we actually want to focus on creating healthy habits for the long haul and most of us would say I'm a creature of habit. I know that I definitely feel that way and the good thing about being a creature of habit once you start building these healthy habits will become habit one enough to think about any.

So rather than focusing on breaking the bad habits focus on developing good new habits and going to encourage you to start really small so something like I'm going to replace one soda drinker one soft drink per week with a healthy beverage and rest you can drinker sodas one time per week, replace that that soda drink with healthier drinks or I'm going to spend one minute per day doing some physical exercise or doing some stress relief and you can make those habits a little more habitual. By doing that at the same time every day are doing them on the same day of the week each week, so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching the more you're just thrilled when and each time you have a little when each time you have a little success propel you forward and motivate you to keep on going.

So this test is to start creating habits, and even if they are super tiny actually to be more likelihood that you're going to keep that habit. It is actually a small habit in a reasonable goal then giving yourself really outlandish habits are trying to do something kind and impossible like say I'm never going to drink another soda or I am never going to you know another fast food meal yourself reasonable realistic goals and then you actually reach in a future article I'm going to count down the top 10 foods that are preventing you from losing weight to give you alternative foods will actually help you lose weight, preparing healthy meals ourselves is going to be the number one way that we can get away from the toxic sludge processed food meals and actually start losing weight actually get healthier.