10 Ways to Lose Weight and Get Healthy

Today I want to give you easy ways to lose weight want to start out by asking you a question do you consume products like these that have the word diet, or how the word light on. Do you think that there helping you lose weight today mitigating 10 easy practical tips that will help you lose weight and tell you the truth about products like the at the root of weight loss, lies, hunger, and my first is to learn how to control your hunger. Hunger stops controlling you. It can be a lot easier to live our lives before, not feeling hungry all the time that is hungry, trying to resist eating.

The primary thing is eating whole natural foods as long as you're eating a diet of processed foods. You are always going to feel hungry, never going to feel satisfied eating a lot of refined carbohydrates and sugar is also going to contribute to you, never being able to satisfy your hunger but once you can actually satisfy your hunger and achieve that feeling of being small. That's the first step to losing weight agrees that we drank are the most insidious calories that we consume because we don't associate sugary drinks with weight gain.

The way we associate candy bars and hamburgers with weight, but you can imagine that go on your thighs because sugary drinks do turn into fat and do cause weight so giving off sugary drinks is a good way to start losing weight because you cut out a huge amount of sugar and calories realizing you're consuming another note about this Mountain Dew contain 77 g of sugar and carbohydrates, which is actually more than a candy bar so replacing these soft drinks and even fruit juices, which also high in sugar, with healthier beverages is to be good idea. Realize that water is the only beverage that's going to satisfy your thirst. If her feelings except for coconut water is also a healthy beverage.

You can also drink tea you can drink on butcher you can drink water. That's flavored with fruit or flavored with cucumbers, for instance. And all these beverages are going to be way you spend your fruit juices or soft drinks. So let's talk about the sugar-free and diet products that people often replace their sugary beverages and foods with so realize that he claims me on the front of the label like sugar-free diet live healthy choice.

They are there for marketing purposes only. You are smarter than these marketing people so you actually want to look at the back of the food. We'll see. Often times is a long ingredient list like this one and recognize that when you see that long ingredient list. You are about to be toxic sludge and whether you care about being healthy, but all you care about is losing weight. Realize that the toxic sludge still isn't can help you.

These products also contain artificial sweeteners like aspartame and actually all three of these products right here. All three contain aspartame on the aspartame is known to have toxic effects and it also contributes to blood sugar metabolism issues and in general is not going to help you lose weight so sometimes you will ask me, how you resist these processed foods are super convenient or super cheap. I told him well asking how I resist toxic sludge. I recognize that these products not only help you lose weight. They are unhealthy on top of that the smarter than the marketing guys don't trust it on the front of the label look on the back of the league.

Chances are if you are trying to lose weight then you eat a lot of fat-free and nonfat products like skim milk or margarine, for instance, and even though they demonized fax over the last couple decades. They told us that fact cause heart disease faster. Let me guess that after a couple of decades actually realizing that it's the carbohydrates and sugars that are leading to obesity, leading to heart disease, and the lack of fats in people's diets is leading to health problems so we need fats for the health of our brain for the health of our hearts, but also because fats are part of what help is still full. Help us feel satisfied after we eat a meal back to my first tip about controlling our hunger a key to controlling our hunger actually eating some good healthy fats, like olive oil, coconut oil, nuts, avocados, don't demonize fats realize that good healthy fats are good for you and that feeling more fat is actually going to lose weight, you are starving yourself and counting calories than you need to stop. Not only is her irritability becoming a problem for everyone around you.

You also starvation and limiting our caloric intake doesn't help us lose weight. So initially will lose some weight, but this is not a sustainable way to achieve weight loss. So realize that if you are restricting your calories your body is going through a fan thinks that it needs to survive. This period of time is not available claim on to every bit of fat that you have because it thinking that otherwise might starve to death.

So limiting our calories you know it backwards thinking that lose weight, but limiting your calories is not help you lose weight but also to create a stressful situation in your body a lot of other health implications as well. So rather than counting calories and limiting our calories focus on eating the right calories. So if we stay away from these processed foods with a long ingredient list and focus on eating whole natural foods like the ones that I mentioned in basic nutrition what to eat, then you know that every calorie is helping you have more nutrition giving you fiber to help satisfy your hunger and fill you so and focusing on limiting your calories will focus on improving the calories that you're consuming weight loss industry is a $60 billion industry. All miracle products that are offering you a quick fix for weight loss.

So there's diet pills diet programs prepackaged meals’ doodads and all of them will proclaim that can help you lose weight, but if you look at the small print. You'll see that almost every single one of them says results not typical diet and exercise are important so it leaves you wondering is it the diet and exercise are you crazy dude added that the person purchase and also to point out that when you got a celebrity endorsing a product that celebrity has a whole team of people helping them with open them with their diet, hoping groomsman. It's not something that they've done on their own. So because the so-called Taylor, the so-called product works for celebrity you can work for you listed is to save your money on weight loss pills prepackaged meals and's doodads and spend money on healthy natural foods that are actually to help you control your hunger. Avoid toxic sludge, etc., etc. so if you can stop looking for that quick fix then can actually help you lose weight because a lot more realistic with yourself and a lot more realistic about what actually can help you lose weight and what's actually wasting your money.

If you are stressing yourself out over losing weight loss then that stress could be the very thing sabotaging your weight loss efforts. Realize that when your body is stressed out your body is going to prioritize the basic functions like nudity, digestion, and it's going to put things like metabolism and muscle formation on the back burner, so even if you're working out a whole lot. If you're really stressed out then your body is not going to be burning fat as efficiently as it would be if you were managing your stress and you want so stressed out. So make time for relaxation and stress relief.

Another important way to keep your cortisol levels low is by eating more slowly eating more consciously paying attention to what you're eating rather than multitasking 1 million different things while you're eating and driving or eating at your desk or something like that. And if you are working out then you need to be working out because just a sedentary lifestyle is another thing that can contribute to our body being stressed out why my fingertips is that if you can't make time for physical activity and find ways to make your daily activities more active things like doing calf raises and squats while you're brushing your teeth while you're washing the dishes or taking the stairs instead of the elevator making time for stress relief and making time for physical activity is a really important part only of overall health. Also losing weight, extreme hunger is really our enemy if trying to lose weight because when we get relief frantically extremely hungry where going to need 10 times more likely to make an unhealthy decision or two resorts to those convenience foods.

We know we should avoid. So junk food, fast food vending machine food, etc. and were going to have a lot more strength in resisting those convenience foods. If we don't let ourselves get incredibly hungry, so snacks are the primary way to prevent that from happening right. If we carry around some healthy snacks with us then at the point that you start feeling really hungry you can munch on an apple or an orange, some eat something that is going to tide you over until you can make a healthier meal choice and as long as we have an alternative to those convenience foods is really unhealthy convenience foods that will be able to resist a lot easier than if we're just trying to resist them, and deal with the hunger right because it's really hard to mind over matter overcome you’re so healthy snacks on my next tip.

If you want to hear more discussion on snacking and whether or not to snap. The tip I want you to take with you is to start tearing around all the snacks in your purse so you have them with you all the time to give you an alternative to those convenience foods that often best stop rewarding yourself with junk food and start rewarding yourself with healthier food so often actually start childhood where at school will receive a piece of candy for a good grade your parent will take us out for ice cream. What this does is the kind of conditions us to associate junk food was a reward, so it actually activates the reward pathway in our brains every time we junk food so the good news is that you can recondition the reward pathways in your brain and this is really pretty easy to do so, you just want to start rewarding yourself with healthier food. So after a long stressful day or after you succeed in something, you get a good grade on something for you complete a project.

Reward yourself with something healthy, so maybe it's just a healthy version of something you'd Artie like a cookie or piece of cake you just want to make sure it's not this freaking food toxic sludge kind of being with a really long ingredient list. You can actually find cookies that are made without high fructose corn syrup are made without enriched flour and the arts. These processed food toxic sludge nightmares. I talked about earlier. Another way you could think about this is just replacing unhealthy foods with healthier so steamed carrots with cinnamon is a way that I love to satisfy my sugar cravings. For instance another example would be fruit and whether you want to just eat the whole fruit by itself you want to have a little fruit medley or something like that eating fruit the way fear been eating a candy bar drinking a soda or something like that.

So the more that you just start to reward yourself with healthy foods. The more that your brain will actually find healthy foods reporting and you can start reversing this process of associating junk food. The word sustainable weight loss, which is what everybody wants right because nobody wants to lose the weight gain it back lose it again were going to need to create healthy habits and rather than going on a diet for a set period of time and it only letting loose the minute we get off the diet we actually want to focus on creating healthy habits for the long haul and most of us would say I'm a creature of habit. I know that I definitely feel that way and the good thing about being a creature of habit once you start building these healthy habits will become habit one enough to think about any.

So rather than focusing on breaking the bad habits focus on developing good new habits and going to encourage you to start really small so something like I'm going to replace one soda drinker one soft drink per week with a healthy beverage and rest you can drinker sodas one time per week, replace that that soda drink with healthier drinks or I'm going to spend one minute per day doing some physical exercise or doing some stress relief and you can make those habits a little more habitual. By doing that at the same time every day are doing them on the same day of the week each week, so I just want to reiterate that the more you can give yourself reasonable goals that you can actually see yourself successfully reaching the more you're just thrilled when and each time you have a little when each time you have a little success propel you forward and motivate you to keep on going.

So this test is to start creating habits, and even if they are super tiny actually to be more likelihood that you're going to keep that habit. It is actually a small habit in a reasonable goal then giving yourself really outlandish habits are trying to do something kind and impossible like say I'm never going to drink another soda or I am never going to you know another fast food meal yourself reasonable realistic goals and then you actually reach in a future article I'm going to count down the top 10 foods that are preventing you from losing weight to give you alternative foods will actually help you lose weight, preparing healthy meals ourselves is going to be the number one way that we can get away from the toxic sludge processed food meals and actually start losing weight actually get healthier.